LiveMultiSport

Creation

This is the brain child of myself and Chris Gairns.  LiveMultiSport was created to broadcast our trip around the States.  The trip doesn’t stop there as I still have another country to explore, beautiful Canada.

After the trip we will continue posting videos/pictures of our exploits.  By no means is this website trying to be shovanistic or elitist.  This site is about our passion of exploring the unknown.  Pushing the limits of what we know  or think is possible.

In time we hope to grow this website into a way of connecting people who wish to improve their fitness or just need some help getting started.

 The Philosophy

The way North America is getting with obesity, I feel it is very important to educate kids to stay active. Sports are a great way but encouraging healthy eating is necessary as well. By starting at the grass roots level they can take this knowledge with them. 

A Typical Plan

The plan must start easy. I leave myself optional days so if I’m feeling good I’ll do the workout, if not I don’t sweat it! Have a couple of Key Workouts that you always do. These will make you stronger.

The Schedule

*If there is a race; Saturday would switch with Sunday

 Getting Involved

It doesn’t have to be crazy like starting off with an Ironman.  Start with going to your local running or bicycling shop and asking about training groups.  I started by joining a Running Room clinic. 

If you need help or have a problem getting started, give us an e-mail, we’d love to help.

LiveMultiSport, breaking barriers when it comes to how people should train.