Flat off…!

So I’m alive!   Sunday I woke up with the usual pain from everyday training.  Instead of taking the day completely off I decided on a short ride to circulate the blood.  After some stretching I started to feel good again!

This week will be tailored for rest as it is only a month out till California race.  I did over 20 hours of swim, bike run last week and will drop that to about 15 this week.  Give the body and brain sometime to recoup for what is ahead!

Today was another one of those days where I was about 10K from the house and flatted not once but twice!  In the span of 5mins I was out of spare tubes!  I was lucky that a couple from Colorado were gracious enough to give me one.  I pedaled the whole way home standing up so I wouldn’t flat again!

The road I was on has claimed 4 tubes since I’ve been in Tucson.  Yes, I have learned my lesson.  Only 2 days left of riding so I’m going to definitely avoid this spot!

Anywho, I’m going to try and get the video up for our run on the weekend.  Enjoying the comments, keep them coming!

Happy Trainin!

Cliff