Glad I’m Young…

Here is the video I made for the 1/2 Ironman that Chris and I did two weeks ago.  If it has a hard time loading I found that if you click ahead of the spot it gets stuck it should work!  This is my second time re-loading it so I’m hoping it will work for all of you.

Finally after 2-3 days of muscle soreness, I am able to walk down hills.  To aid in my recovery, I am staying with some family on Victoria Island in a place called Shawnigan Lake.  They have been great and letting me get the rest needed (even though I grumble a lot about it!).  This week will be more recovery as I let the 3 weeks of racing sink in.  I’m hoping to do some more exploring once I feel the body is ready.

I’m also taking the time to make up my schedule that will get me to Rhode Island in 3 months.  Very excited for the work ahead!

If anyone has suggestions of what places I should checkout on my way back across Canada feel free to share.

Thanks for reading.  Happy (Sunshine) Trainin!

Cliff