About

Motivation - I believe that anyone can do what they dream. People will always tell you that you can’t. The easiest way to keep motivated is to get a plan, write down your goals and follow through.

Favorite Discipline - Whatever is fastest on the day. Lately that’s running.

Favourite Food - Fresh fruit, Cali chicken pizza

Can’t Live Without - Surfin’ the web

Music For Racing - Linkin Park

Worst Race - World Duathlon Championships ‘05.  I was so unprepared for that race. That race showed me what I needed to do to take it to the next level.

Favorite Workout - Anything long and punishing

Inspiration - Lance Armstrong, Dean Karnazes and my Parents

Quote - "We must embrace pain and burn it for our journey" Kenji Miyazawa